Productive Training Style

Published 16 November 05 02:30 PM | Travis 
So Todd's post, he talks about Perceived Volume training.  I've always wondered about this.  If you ride for 5 hours, and feel great doing it, you are drained to a certain level.  You credit 5 hours to your week.  Then if you have a crappy day, ride for 2 and feel more drained than you did on your 5 hour ride and the ride seemed alot harder.  Does the 2 hour ride help you more/same/less than your 5 hour ride in a fitness sense?

Comments

# Ryan Barrett said on November 18, 2005 7:28 AM:
No, when you feel like crap and you train anyway, you are digging yourself a hole.
That'll be $50.
Coach Turbo
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